7 DAYS TO A CALMER YOU - YOGA RETREAT IN UBUD, BALI

Are you looking for a true, complete break? Not just from work during the weekend, but a proper restart? Our 7-day yoga retreat in Ubud, Bali is designed for busy people, inactive minds, and anyone willing to slow down and breathe again. If life has been stressful and busy recently, five days at our retreat is the right amount of time to feel different.

But we also offer 14- and 21-day yoga retreats in Bali, so you can choose the program that suits you best. Don’t have a lot of time at the moment? Start with the 7-day retreat. Want more time to go deep into your yoga journey? Stay longer. Whether you are new at this or have been doing yoga for years – our doors are open for anyone; every class is taught at a comfortable pace.

Located among green rice terraces and in a peaceful jungle, Ubud Yoga Ashram is a simple and serene place to unwind, heal, and reconnect with yourself. There is no rush in this place; only fresh air, open-air yoga halls, and tranquility allowing you to listen to your inner voice.

Sacred Fire Ceremony and Yoga Rituals at Ubud Yoga Retreats

Most participants realize it quickly - better sleep, thoughts that are clearer and relaxation in their bodies. That’s the main aim of our retreat in Bali. A person comes to our yoga retreat to finally stop pushing. Every day of your life in Bali, you will be guided gently by different Balinese practices. Healing sessions provided free of charge will help alleviate your pain and stress. By the end of the week, you will realize that you feel lighter.

The Detoxification process is also included in our program. Simple detox methods combined with ayurvedic treatments make your body recover. A free ayurvedic consultation will provide you with basic advice on food and lifestyle to help you take care of your body at home.

"Yoga teaches us that true lightness is not in the body alone, but in a mind free from distraction."

WHY YOU'LL LOVE THIS 7-DAY RETREAT

  • Beautiful Ubud Location Location Rice fields, palm trees, and open-air yoga shalas.

  • Comfy Boutique Rooms Simple, clean rooms with pool access and garden views.

  • Yoga, Twice a Day Morning Hatha or Vinyasa, plus a slow evening class.

  • Breathing & Meditation Pranayama and guided meditation to calm your mind.

  • Temple Visit A trip to a sacred water temple and a Balinese blessing ceremony.

  • Free Balinese Massage Included in every retreat stay.

  • Healthy Meals Three fresh vegetarian/vegan Satvik meals a day.

  • 7 Full Days A short but real reset for your body and mind.

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DAILY SCHEDULE OF 7-DAY YOGA RETREAT

05:30 Wake Up
06:00 - 07:30 Ashtanga Yoga
07:40 - 08:40 Pranayama
08:45 - 09:30 Breakfast
09:30 - 10:00 Mantra & Kirtan
12:30 - 13:30 Lunch
13:30 - 14:30 Rest
15:30 - 16:00 Tea break
16:00 - 17:30 Hatha Yoga Workshop
17:45 - 18:45 Meditation
18:45 - 19:00 Yoga Nidra
19:15 - 20:00 Dinner
22:00 Lights out

Note: Timings may change slightly - final schedule is shared on arrival. Sundays are free for rest or a trip out.

A Comfortable Stay with Wholesome Meals

At Ubud Yoga Ashram, along with yoga classes, the quality of the food is equally important. While you are at the site, you will receive three simple, healthy, home-like Satvik meals prepared by local chefs in a hygienic environment. Rooms are located in silent gardens and rice fields and come with exclusive facilities like private bathrooms, swimming pool, and open-air shalas.

Organic Satvik Vegetarian Cuisine - Ubud Yoga Retreats
100% Organic Satvik Diet
Pure Yogic Nourishment

Balanced Meals Every Day

Three meals a day prepared from fresh vegetables and fruits which are good for your health and include no preservatives.

Complete vegetarian diet
100% fresh fruits and juices
Easy to make herbal tea
No preservatives used
Comfortable Stay in Nature

Peaceful Rooms, Restful Nights

Simple, calm rooms surrounded by gardens and rice fields. Choose private or shared rooms, both with comfy beds, private bathrooms, and Wi-Fi.

Garden and rice-field views
Private or shared rooms
Pool and shala access
Private bathrooms, hot water
Boutique Resort Room - Ubud Yoga Retreats
Eco-Friendly Resort & Shala
3 Meals fresh, daily
Herbal Teas included
Pool & Garden open access
Wi-Fi free, fast

WHY CHOOSE UBUD YOGA ASHRAM?

A Relaxing Place

The rice paddies, the temples, and the serene pathways prepare you even before the class. You will start to feel the commotion of life receding as soon as you enter the locality.

Yoga and Breathing on an Everyday Basis

Hatha yoga and pranayama classes will suit both beginners and those who have been practicing yoga for years. Each class is taught carefully so that you learn and develop skills on your own terms.

Meditation

There are daily classes of meditation, so it is not necessary to have a lot of experience to take part in them.

Real Balinese Culture

Going to the temple will allow you to see spirituality on your own, rather than being told about it. This is an actual purification ceremony conducted in accordance with the spiritual traditions of Bali.

Massage Included

Every booking comes with a traditional Balinese massage. Our expert local therapists help release any tension accumulated from travelling, everyday life or even yoga sessions.

All-inclusive Package

Your packages include accommodation, meals, classes, massage sessions and a trip to the temple. You don’t need to arrange anything once you arrive here – just come, obey the schedule, and enjoy the week.

WHAT'S INCLUDED / NOT INCLUDED

Included

  • Boutique Balinese-style room
  • Home-cooked vegetarian & vegan meals
  • Open-air yoga & meditation shalas
  • One traditional Balinese massage
  • Water temple visit & cultural trip
  • Daily Hatha, Vinyasa & pranayama classes
  • Sound healing & sunset kirtan

Not Included

  • Medical costs & personal healthcare
  • Travel & personal insurance
  • Flights & visa fees
  • Toiletries & laundry
  • AC / heater charge (if used)
  • Personal spending & extra trips

WHAT STUDENTS SAY ABOUT Google REVIEWS

Ubud Yoga Retreats

Based on 680+ reviews

4.9

I did my yoga retreat at Ubud Yoga Retreats in Bali and it was life-changing. The teachers were amazing, the classes were really well structured and the location in Ubud was beautiful. I loved the emphasis on authentic yoga philosophy and meditation.

A big thank you to all the teachers at Ubud Yoga Retreats. Enrolling in the 14-Day Yoga Retreat was definitely one of the best decisions I've ever made! The food was delicious organic Satvik meals and the rooms were peaceful.

Worth it! My 7-Day Yoga Retreat was money well spent. It was a very transformative experience for me. The sanctuary in Ubud surrounded by nature is stunning. I highly recommend this yoga retreat to everyone!

An unforgettable journey! From morning pranayama and Vinyasa flow to sound healing sessions in the jungle shala. The staff and instructors felt like family. Can't wait to return next year!

Pure bliss and healing! The 21-Day retreat in Ubud changed my perspective on wellness and mindfulness. High-quality vegan meals and beautiful accommodations.

The best yoga school in Bali hands down. Highly skilled masters, soothing atmosphere, and incredible hospitality. 10/10 experience!

FREQUENTLY ASKED QUESTIONS (FAQ)

Absolutely! Each class is structured in a manner that ensures participants can follow it at their own pace. The instructors are attentive to the needs of the attendees in terms of modifications, so everybody can cope with the activities easily.

The price bears all costs associated with the trip, be it accommodation, meals or yoga classes. What is more, participants will benefit from the common practices of breathing and meditation. Apart from that, one massage, a tour to a temple, a healing session, as well as full access to pool features are covered.

No worries! We can pick you up from Ngurah Rai Airport (DPS). The trip from the airport to Ubud will take around one hour, and the driver will meet you at the airport.

Yes! All meals there are prepared and served to be vegetarian, while many of them are vegan. One can enjoy delicious local meals prepared with fresh and organic products.

Of course - most visitors come alone! The meals are eaten together and everyone attends the classes together, giving you the chance to get to know people and many visitors leave with friends now gotta find someone to talk to - you will never be alone.

Do not forget to take comfortable clothes for yoga classes and swimsuits and proper clothes for visits to temples, plus sunscreen, toiletries and a refillable water bottle.

Your deposit is non-refundable but it is not lost either - it is stored for the future retreat. Just let us know by email.

Yes, there is free and high-speed Internet everywhere on the territory, starting from the room and going to the dining area.

T&C & Privacy Policy of Ubud Yoga Retreats (UBUD)

Please review our guidelines to ensure a smooth and respectful experience for all participants

Requirements for Students - Ubud Yoga Retreats
Requirements

Requirements for Students

Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, to keep the space peaceful and supportive for everyone, all participants shall:

  • Attend all yoga sessions, meditation exercises, spiritual activities, and lectures from start to finish.
  • Enjoy a clear diet during the course of the training, free of meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any kind of recreational drugs.
  • Maintain personal cleanliness; respect common areas and the code of conduct of the retreat.
  • Ensure ethical behavior is consistent with yogic values and precepts of the retreat.
Discipline Guidelines

Discipline Guidelines for Students

To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:

  • Smoking and alcohol consumption are strictly prohibited on retreat premises.
  • If fasting on any day, kindly inform the kitchen team in advance to avoid food waste.
  • Maintain punctuality. Late arrivals will not be allowed into sessions once they have started.
  • Show respect to your teachers, staff, and fellow participants.
  • Return all borrowed items (books, mats, etc.) before leaving the retreat.
  • Guests, friends, or family members are not allowed to stay in student accommodations. If needed, they may rent a separate room subject to availability.
Discipline Guidelines for Students - Ubud Yoga Retreats
Refund & Cancellation Policy - Ubud Yoga Retreats
Refund Policy

Refund & Cancellation Policy for Students

Please review our refund and cancellation terms carefully:

  • An advance of the course fees will not be refundable; only in case of emergency can students join us on another schedule.
  • If a student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
  • There is no charge for course cancellation. The student just has to inform us via email.
Plant a Seed. Change a Life.

Helping young minds bloom through simple kindness and community care.

We also operate Ubud Yoga Retreat in a socially responsible manner. We donate 10% of all of our revenues to local charities each year. Our donation focus is on helping the children of Balinese village communities with their schooling and basic needs. Our students who enroll at Ubud Yoga Retreat indirectly support these initiatives through their registration and participation. We welcome individuals from all over the world to join us in supporting these charitable efforts. Our instruction is a combination of yoga and Seva (selfless service)

GIVE PROUDLY!
Balinese community support

How to Reach the Ubud Yoga Retreat in Bali?

By Air

Arrive at Ngurah Rai International Airport (DPS), Denpasar, with the details of your flight with us to ensure that we can coordinate a private transfer for you to the retreat.

By Private Cab

Enjoy door-to-door air-conditioned picking service anywhere in Bali whether it be Kuta, Seminyak, Canggu or even the airport.

By Shuttle Bus

A shuttle service from Denpasar, Sanur or Kuta to Ubud operates daily.

By Scooter or Ride App

You can use Gojek or Grab from anywhere in the vicinity to get to the destination.

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